Gratitude doesn’t just make us feel good; research shows it’s a powerful tool for both mental and physical health. Studies have found that practicing gratitude helps to reduce anxiety, depression, and even addiction by fostering a mindset of positivity.

Have you ever found yourself chasing happiness, only to feel like it’s always just out of reach? I’ve been there. We all have those moments where joy feels elusive—like something we have to work really hard for. But what if joy wasn’t something you had to hunt down? What if it’s already inside you, just waiting to be rediscovered?

That’s exactly what The Book of Joy is all about.